The relaxation response is a state in which your heart and breathing rate slow, your blood pressure goes down, your production of stress hormones decreases, and your muscles relax. The relaxation response also seems to increase the available level of serotonin, which is a chemical in the body that positively affects emotions and thoughts. 

Over time, the body builds up unhealthy amounts of stress hormones in response to work deadlines, traffic jams, relationship problems and more. These hormones can cause physical problems, like digestive issues, headaches, and sleeplessness. Relaxation massage decreases the number of stress hormones in the body, leaving clients feeling completely relaxed and rested, even after the session is over. The techniques used during the massage trigger changes in the brain's chemistry, resulting in reduced stress and an improved mood.

Relaxation process:

During the session, the guest lays on a massage table in a quiet, comforting environment. Dim lighting and soft music contribute to the peaceful atmosphere, creating the perfect setting for worries and stress to melt away.  The careful rubbing and kneading of the body's outer tissue layers promote complete relaxation of both the mind and body.

Massage treatments are perfectly tailored to your unique needs.

I would recommend using the list below as inspiration for booking your massage session or recommending it to someone who could benefit from these:



Absolute relaxation package is an ideal full body treatment to unwind, soothe and ease the body and mind, melting away stress.


Slow down Luxury moment package a special treat package that has been carefully designed and customized to provide that extra attention for your body,.nourish and revitalize your skin, unwinding and relaxing you with each movement.


Indian Head Massage a relaxing holistic treatment that uses acupressure massage on the head, face, neck, upper back, and shoulders.


Swedish Massage a relaxing massage full body massage that aims with increasing relaxation, and reducing stress and overall tension.  

Book an appointment today


Eniko Spaller

Holistic Massage Therapist

Aylesbury, Buckinghamshire

Tel: 07445860592