Stress and Anxiety



Stress and anxiety disorders affect millions today and are increasingly common. While it can be triggered by many different life scenarios, the effects of stress and anxiety can severely impact the quality of life.

Often times, slowing down and allowing yourself to unplug from the outside world is enough to reduce high levels of anxiety.

Recent studies showed that massage therapy reduces levels of cortisol in the body which in turn can decrease anxiety levels.

Massage therapy helps the relaxation process and the response is a state in which your heart and breathing rate slow, your blood pressure goes down, your production of stress hormones decreases, and your muscles relax. The relaxation response also seems to increase the available level of serotonin, which is a chemical in the body that positively affects emotions and thoughts.

The relaxation response may decrease the physical effects of stress and reduce the risks associated with stress, such as hypertension, cardiac arrhythmias, anxiety, insomnia, headache, persistent fatigue, sexual dysfunction, digestive disorder, and psychological issues.

Massage treatments are perfectly tailored to your unique needs.

I would recommend using the list below as inspiration for booking your  massage session or recommending it to someone who could benefit from these:


De-stress and Rejuvenate package  that aimed to release tension build up in scalp, face, neck and shoulder muscles


Absolute Relaxation package is an ideal full body treatment to unwind, soothe and ease the body and mind, melting away stress.


Slow Down Luxury Moment package a special treat package that has been carefully designed and customized to provide that extra attention for your body, nourish and revitalize your skin, unwinding and relaxing you with each movement.


Indian Head Massage a relaxing holistic treatment that uses acupressure massage on the head, face, neck, upper back, and shoulders.


Swedish Massage a relaxing massage full body massage that aims with increasing relaxation, and reducing stress and overall tension.  

Book an appointment today


Eniko Spaller

Holistic Massage Therapist

Aylesbury, Buckinghamshire

Tel: 07445860592